About

Accomplish your wellbeing and fitness goals by allowing us to deliver an authentic, personalised retreat experience and help you develop a positive mindset for success. 

Whether you are with us for a long weekend or 2 weeks full of fitness and fun, we strive to give everyone an enjoyable experience and for them to leave feeling they have made some incredible memories with our Accomplish Fitness Retreat Team.

Our goal is to change the way you think, train and fuel forever...are you ready to experience an inspiring fitness retreat to achieve your goals? Accomplish Fitness workouts are based on the proven and recognised principles of enhanced interval training. With our in-house Physiotherapist on board we also recognise the researched importance of multi-activity diversifying so you benefit from a very varied, jam-packed schedule of exercise and fitness to work every area of your body each day.

Recovery is just as important as training, and we hand-pick our venues to bring you the best and most beautiful locations for an afternoon hike, relax by the pool, or maybe take the chance to book one of our extra services such as onsite Physiotherapy, Sports Massage and Beauty Treatments.

6:15am

              

6:15 - 6:45am      

 

7 - 7:15am          

 

7:15 - 7:45am    

 

7:45 - 8:15am

 

     

8:15 - 9:30am  

 

9:30 - 10:00am      

 

10:10 - 10:50am     

 

10:50 - 11:00am     

 

11:00 - 11:15am  

 

11:30 -12:15        

 

12:15 - 1:45pm      

 

2pm – 5pm                       

 

5pm  – 6pm               

 

6pm- 6:20pm  

             

6:20pm- 7pm                   

7pm                                 

8pm - 9:00pm                        

9:00pm 

*Optional Sunrise and meditation 

Health shot and check in with the AF Team

 

Mobility and exercise preparation warm up

 

Movement focused Bodyweight HIIT Workout

 

Option A:                                         Option B:

OCR inspired morning run            Cardio Skipping Drills

Rest, re-fuel and re-energise with breakfast

 

Dynamic Ball workout

 

Pilates Interval circuit 

 

Back Pack workout

 

Break and snack 

 

Boxing speed and Power Circuit

 

Shower, refresh and lunch.

 

Option A:                                  Option B:                    Option C:

Active recovery walk               Power Hike                Treatments with our wellness team 

 

Personal Space.

 

High Intensity Interval Power Stretch

 

Classic Pilates

 

Evening meal

 

Workshops and Q and A 

 

Sleep preparation and meditation

ACCOMPLISH

FITNESS RETREAT

*EXAMPLE DAY*

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Unit 5 Leverton Farm Buildings, Hungerford

RG17 0BA

admin@accomplish-fitness.co.uk

©2019 by Accomplish Fitness Retreats.

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