About
Accomplish your wellbeing and fitness goals by allowing us to deliver an authentic, personalised retreat experience and help you develop a positive mindset for success.
Whether you are with us for a long weekend or 2 weeks full of fitness and fun, we strive to give everyone an enjoyable experience and for them to leave feeling they have made some incredible memories with our Accomplish Fitness Retreat Team.
Our goal is to change the way you think, train and fuel forever...are you ready to experience an inspiring fitness retreat to achieve your goals? Accomplish Fitness workouts are based on the proven and recognised principles of enhanced interval training. With our in-house Physiotherapist on board we also recognise the researched importance of multi-activity diversifying so you benefit from a very varied, jam-packed schedule of exercise and fitness to work every area of your body each day.
Recovery is just as important as training, and we hand-pick our venues to bring you the best and most beautiful locations for an afternoon hike, relax by the pool, or maybe take the chance to book one of our extra services such as onsite Physiotherapy, Sports Massage and Beauty Treatments.
6:15am
6:15 - 6:45am
7 - 7:15am
7:15 - 7:45am
7:45 - 8:15am
8:15 - 9:30am
9:30 - 10:00am
10:10 - 10:50am
10:50 - 11:00am
11:00 - 11:15am
11:30 -12:15
12:15 - 1:45pm
2pm – 5pm
5pm – 6pm
6pm- 6:20pm
6:20pm- 7pm
7pm
8pm - 9:00pm
9:00pm
*Optional Sunrise and meditation
Health shot and check in with the AF Team
Mobility and exercise preparation warm up
Movement focused Bodyweight HIIT Workout
Option A: Option B:
OCR inspired morning run Cardio Skipping Drills
Rest, re-fuel and re-energise with breakfast
Dynamic Ball workout
Pilates Interval circuit
Back Pack workout
Break and snack
Boxing speed and Power Circuit
Shower, refresh and lunch.
Option A: Option B: Option C:
Active recovery walk Power Hike Treatments with our wellness team
Personal Space.
High Intensity Interval Power Stretch
Classic Pilates
Evening meal
Workshops and Q and A
Sleep preparation and meditation