Meet the Team
Head Trainer Personal Trainer
Natt's natural gift of coaching and ease of working with people on a personal level has led to several successes in the fitness industry. Successes include conceiving, designing and launching an innovative group exercise fitness brand for children ages 5-15yrs through to having co-authored a number one best-selling fitness book Your Life – Train for It with Bear and also founding Accomplish Fitness - a boutique fitness studios with a singular focus to help clients achieve their fitness and wellbeing goals through innovative and progressive fitness.
Natt uses mindset to underpin her learning and teaching in both her working life and home life.
Her fitness ethos is based on the proven and recognised principals of enhanced interval training. Interval training, specifically high intensity interval training (HIIT), offers maximum benefits in a shorter period of time to help you get the results you want without needing to spend hours in the gym.
Natt's workouts typically involve the use of alternating periods of short intense anaerobic exercise with less-intense recovery periods. The use of short, intense workouts have been proven to provide improved athletic capacity and condition, improved glucose metabolism, improved fat burning and an overall reduction in cardio vascular related diseases.